REDUCE BELLY FAT INSTANTLY

I'm going to tell you with the help of science how to get  rid of belly fat now what I won't be doing  in this content  is telling you to do something  extreme like a  thousand  sit ups  a day from a pole hanging up side down because well it's a little difficult and also my tips are actually better however  if you do mix "exercise" with my tips then the results will be even better so before we begin  please remember  that belly  fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your "belly fat" going to make you look better  it's also the make you healthier so I guess it's a win-win now dieticians recommend.

 That if you eat 500 less "calories" than your daily requirement every day you're going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty incredible to say you're gonna be losing that much weight without doing any extra  exercise just by eating less food now you're probably  thinking to yourself three meals a day and no snacks  between them if you do snack you're probably  not going  to hit that target of 500 calories less than your daily requirement  tip number  two  it's all about portion size so you don't need to change what you eat but you are gonna have to change your portion size and I'm going to tell you all about that next  soin the study participants.

Were told to eat no more than a fist sized portion ateach meal so what does this mean this means that you can only have a daily in take of three fist-sized full of carbs two palm-sized portions of lean protein  and  two cupfuls  of vegetable or  salad  the participants could also have two fist sizes of  fruit and  they  could also have two servings  of  fat or oil covering  the tip of the thumb now participants could  also have  200ml's of skimmed or semi skimmed milk or if they didn't want to have milk they could have two pots or two 125gram pots of natur allow-calorie yoghurt now I'll leave the full description of this "diet".

In the description below for you as well tip number  three  now in the study participants were told that  they could  eat  their  usual foods which is great  you can do  that  too  but  remember  if your usual  food consists  of highs ugary "foods" or high fat  foods like fast food for example then you're gonna need to avoid it and that was tip number three now when it comes to the results of this study it's pretty incredible but before we go there there was also another group in this study who didn't change their diet but instead did10-minute abdominal workouts every day for six weeks and it had a great result. 

There was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group so after six weeks there was are duction of 5 centimeters in the waistline which is incredible there was also improvements in "health" parameters like blood pressure like blood glucose and lipids now just imagine for a second if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution justremember this that the contents are unknown, unproven and un tested also 2 in 3 people have report serious side effects from them now I also made a content  a while ago with the MHRA about a un licensed diet so if you'd like more information on this I'll leave a link up here and in the description below for you so check it out also  a big thank you to my fan in Australia for sending me this tie it's got little Kangaroos  on it and it looks fantasticI really like it thank you so much they've asked to remain anonymous so Iwon't give their name but thank you again and let's us know how you get on with these tips and if you've got any of your own tips leave a comment too - see you nextI think the results could be (stammers) pretty incredible and I messed that up (laughter)please remember that the contents are unknown, untested and un something something (laughter)conditions to like type two bi (pause) biabetes, type two biabetes is very bad (laughter)hey guys thanks for reading this article make sure to click on the below sign up to get product.