lose of weight naturally at home

Trying to lose weight naturally is the best way to lose weight in a safe and healthy manner. Natural weight loss comes through a structured weight loss routine that involves making small and healthy changes to diet, lifestyle and exercise patterns. A combination of all these small tweaks help you lose weight in a healthy way. But if you don’t see results despite making all the changes, you need to communicate with an weight loss experts.


Exercises can expedite your metabolic rate like anything and can help you burn significant amount of calories. Cardio exercises that elevate your heart rate for a certain period of time lets you burn a huge lot of calories. Some of the best weight loss cardio exercises that can be done simply at home without any equipment are:

1. Walking

Walking is one of the simplest weight loss exercises and can help you burn calories substantially. If you practice brisk walking for about 30 minutes regularly you can lose nearly 150 calories each day.

2. Running

Running at a moderate pace in the outdoors or running on a treadmill is an excellent way to burn fat and calories. So, run, run and run at least for 10-15 minutes daily. You’ll soon find yourself chasing the unwanted fat away from your life!

3 Climbing the steps

Climbing the steps is another simple yet effective fat burning cardio exercise. Climbing steps urges you to pull up your body weight against the gravity and that makes you burn at least 3 times more calories than just brisk walk on a plain surface.

4 Swimming

Swimming is an amazing whole body workout that makes you lose significant amount of calories. For instance, an hr long swimming session can make you lose somewhere between 500 and 700 calories.